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Bulking for mesomorphs pdf file5/29/2023 The severity of your calorie deficit will, to a large extent, determine how much muscle you retain/lose. Keep in mind that if you think you have around 25 lbs of fat to lose, you are not going to be able to lose it all in 10 weeks and keep all of your lean body mass. Look yourself over and be honest about your faults, strengths, and about how long you think it will take for you to get into stage shape. The first thing that should be done is an “assessment” of your body. Before I begin talking about a proper pre-contest diet, we need to examine exactly how long a person should diet for a contest. If you want to do well in a bodybuilding competition, you should expect to do nothing less. When you see the winner of a bodybuilding competition onstage, rest assured they tracked their calories, carbs, proteins, fats, and never missed meals. It is not enough to just clean up what you eat, it must be far more drastic than that. ![]() ![]() Pre-Contest Dieting: Obviously the most pertinent issue regarding pre-contest preparation is the diet aspect of preparation.
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